Sprout increases the level of minerals and vitamins including vitamin D in the ingredients. Sprouting also increases the protein content, and shortens the cooking time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C.
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Vegetables also offer many other health benefits like: Improved Digestive Health, Lower Blood Pressure, Lower Risk of Heart Disease, Diabetes Control…
Vegetables are also great sources of essential minerals like: Zinc, Copper, Magnesium, Phosphorous.
Vegetables Sprouts Curry
Print ThisIngredients
2 TableSpoon Soaked Cowpea (लोबिया)
2 TableSpoon Soaked Moth Lentil (मोंठ दाल)
2 TableSpoon Red Lentil (मसूर दाल)
2 TableSpoon Black Gram (काला चना)
1 Bowl Moong Lentil Sprouts (मूंग दाल स्प्राउट्स)
1/4 Chopped Beetroot (चुकंदर)
1/4 Chopped Baby Corn (बेबी कॉर्न)
1/4 Chopped Capsicum (शिमला मिर्च)
1 Chopped Tomato (टमाटर)
⅔ Chopped Mushroom (मशरूम)
½ Cup Corn (मक्का)
1 Chopped Green Garlic (हरा लहसुन)
1 Cup Broccoli (ब्रोकली)
1/4 Chopped Carrot (गाजर)
1 Chopped Green Onion (हरा प्याज)
1 Cup Spinach (पालक)
Fine Chopped Coriander Leaves (धनिया पत्ती)
Fresh Turmeric (ताजा हल्दी)
Salt to taste (स्वादानुसार नमक)
Cooking Oil/Ghee (कुकिंग आयल/ घी)
