Ingredients:
1 Bowl Watermelon (तरबूज)
2-3 TableSpoon Honey (शहद)
1 Cup Curd (दही)
½ Minced Watermelon (छोटे-छोटे टुकड़ो में कटा तरबूज)
Dry Fruits (मेवे)
Benefits of Watermelon:
- Helps You Hydrate.
- Contains Nutrients and Beneficial Plant Compounds.
- Contains Compounds That May Help Prevent Cancer.
- May Improve Heart Health.
- May Lower Inflammation and Oxidative Stress.
- May Help Prevent Macular Degeneration.
- May Help Relieve Muscle Soreness.
(Source:Healthline.com)
