Ingredients:
500 Ripe Mango (पका आम)
550 gm Milk (दूध)
Grated Coconut (गरी का बुरादा)
2-3 TableSpoon Sugar (चीनी)
Kesar (केसर)
½ TeaSpoon Crushed Cardamom (इलायची)
Dry Fruits (मेवे)
Benefits of Ripe Mango:
- It helps in fighting cancer.
- Helps in maintaining cholesterol level.
- It helps in cleansing skin.
- Helps in regulating diabetes.
- Helps in alkalising your body.
- A way to lose weight.
- An Aphrodisiac fruit.
- For healthy eyes.
(Source: timesofindia)
